Apple Cider Vinegar for weight loss: What are the benefits? How it can help you slash fat

Apple Cider Vinegar (ACV) has been used for health purposes for years.

Many believe its properties can be used for a host of different conditions, including sore throats, skin and hair problems and diabetes.

In recent years people have used ACV as a way to aid weight loss as well as improve general health.

Orlando Bloom and Katy Perry have recently invested in health and wellness brand Bragg’s Apple Cider Vinegar.

The Pirates of the Caribbean actor claimed he has been drinking their Apple Cider Vinegar “for over 20 years now”.

But what are the health benefits from it? And can it help you lose weight? We explore.

What are the health benefits from Apple Cider Vinegar?

There have been several studies when it comes to the health benefits of ACV.

A 2016 study by Michael Mosley and Aston University demonstrated how drinking diluted ACV brought down blood sugar levels.

ACV can also reduce cholesterol and help with symptoms of diabetes.

According to a Bioscience, Biotechnology and Biochemistry study is can also reduce your chances of developing heart disease.

“There are many claims regarding the health benefits of apple cider vinegar, including weight loss”

Ro Huntriss – Dietician and nutritionist

How does Apple Cider Vinegar help weight loss?

Some studies have shown ACV can help people lose weight, but it is by no means set in stone.

Dietician and nutritionist Ro Huntriss said: “There are many claims regarding the health benefits of apple cider vinegar, including weight loss.

“Some claim that apple cider vinegar can reduce appetite and burn fat, but there is currently limited evidence to support this.

“Due to its acidic content, consumption of apple cider vinegar could also lead to throat irritation or erosion of tooth enamel.”

Meanwhile, some experts have found ACV can be successfully used for weight loss.

Dr Carol Johnston, associate director of the nutrition programme at Arizona State University, says it targets body fat.

She suggests adding a small amount to your diet to activate your metabolism so it uses fat as a form of energy instead of storing it.

According to Healthline, drinking ACV can help you consume fewer calories, which can lead to weight loss.

Nutrition website Organic Daily Post says: “There’s no set amount of apple cider vinegar dosage that you should be drinking for health benefits that you’re looking to get.

“Since there’s no hard and fast rule, most reputable sources recommend drinking about a teaspoon to a table spoon three times a day.

• Weight loss

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