My name is Yanel Mayorga (@shewolf_getsfit), but everyone calls me Nelly. I am 30 years old, and I am from Long Beach, California. I am a full-time wedding
Supplements. Their claims are really all over the place. And if you have a weight loss goal in mind, you’ll want to be mindful about adequate nutrient intake
My name is Kristina Armstrong (@kristinaarmstrong_) and I’m 32 years old. I live in Tennessee, where I am a local family photographer. I am married to a wonderful
Yogurt is delicious. You also always hear about how it’s good for you nutritionally, since it’s packed with healthy fats and protein. And if you’re a yogurt lover
If you keep track of your weight, you might notice that you fluctuate between a few pounds each day, regardless of what your personal habits are. First things
Sometimes, yep, people want to lose weight. Whatever your reason is for doing so, you’ve probably considered counting calories at least once. And while calorie counting results in
In the land of how to lose weight tips, you’ve probably heard that if you’re going to eat breakfast, you should make it protein-packed. The reason? Protein keeps
Hop on a bike and feel the wind in your (ahem, bike helmet-capped!) hair: Biking outdoors can make you feel free—and pretty darn sweaty and good. And while
