My name is Morgan Mitchell (@morganninspires), and I am 33 years old. I am from Surprise, Arizona, and I am a group fitness instructor at Life Time. At
So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein. You might’ve been
My name is Breanna Potter (@thatonehealthyteacher), and I’m 26 years old. I live in northeastern Oklahoma on the Cherokee Nation Reservation, and I’m a high school teacher in
My name is Genevieve Vachon (@genevieve.gensocial), and I am 36 years old. I am from Sudbury, Ontario, and I am a social media manager. Instead of going through
My name is Rachel Faye Robbins (@rachelfayeak), and I’m 27 years old. I’m from Anchorage, Alaska, and I’m the owner of Perfectly Imperfect Photography. I struggled with binge
My name is Brenna Raelynn (@getting.fit.with.bre), and I’m 29 years old. I live in southwestern Pennsylvania, and I work as an administrative assistant. After struggling with my weight,
My name is Dana Nicole Oswald (@danatheketoprincess), and I’m 23 years old. I live in Ottawa, Canada, and I’m a civil servant. By following a paleo diet, and
If you find that changing up your diet and exercise routine isn’t getting you to 100 percent of your weight-loss goals, it’s understandable that you might at least
If weight loss is a practice that’s important to you right now, for whatever reason, that’s great. You might be reevaluating the food you put into your body,
