Walking for weight loss: Is walking better for burning calories than going to the gym?

Walking is a great way to improve your overall health.

Just 30 minutes of walking a day can increase cardiovascular fitness, strengthen bones and reduce the risk of heart disease, type 2 diabetes and osteoporosis.

In addition it’s great for weight loss – it is low impact, requires minimum equipment and can be done at any times of the day.

A report from The Times which looked at data from the annual English Health Surveys from 1999 to 2012 concluded: “A brisk 30 minute walk five days a week is more effective than any other work of exercise for keeping weight down.”

He continued: “It is brisk and fast walking which is as good as the gym, it doesn’t mean a meandering walk through the countryside looking at flowers.

“A very brisk walk means almost short of breath”.

So we can say a brisk walk can be just as beneficial as going to the gym.

And if you don’t want to pay for a gym membership it’s a great alternative, as it can burn a lot of calories.

You can also consider changing up your walking technique to burn even more calories.

• Weight loss

Source: Read Full Article