Daily Fitness Challenge: Can you do a moving plank for a minute?

Planks are bad enough, we know. But today’s challenge takes the plank to the next level – the moving plank.

Literally moving between two levels, the moving plank requires you to lift yourself from your forearms up to your hands, and back down again – all with a perfect plank form. Prepare for the quivers.

Can you keep it going for a full minute? There’s only one way to find out.

Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.

Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.

The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.

These daily challenges can be done in isolation, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.

How to do a moving plank

The great thing about a moving plank – or an up-down plank – is that it doubles as a cardio move. Done right, it will get your heart pumping as well as working your core.

Start in a high plank, with your arms straight, elbows below your shoulders and hands below your elbows.

Bend one arm to bring the elbow and forearm to the floor.

Follow with the other arm so you are in a forearm plank.

In both plank stages, remember to keep your core engaged, you pelvis tucked underneath you and keep your bum down so your body is a straight line.

Starting with the arm you began with, push back up to a high plank.

Continue, alternating the first side down with each rep. Try to keep going for a minute.

I am Team GB

Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.

Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.

Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.

To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com

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