Longevity experts share top three recommendations to live longer and better

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Co-founder of the project, Professor Denis Noble stated the importance of sleep.

“Autophagy is the body’s in-built cellular waste removal system that slows down the rate at which we age,” he began.

“This activity gets less as we get older but everyone can do something simple to activate autophagy-fasting.”

Professor Noble revealed: “The simple solution is to get more sleep because when we sleep, we are also inadvertently fasting.”

Another tip, this time from fellow co-founder of The Oxford Longevity Project Leslie Kenny, is to “start squatting”.

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Kenny explained: “Good balance is so important… muscle mass decreases around one percent per year by the time we reach middle age.

“[There are] more dramatic losses of up to 50 percent by the time we are in our 70s and 80s.”

Kenny added: “Age-related loss of skeletal muscle mass and function, sarcopenia, is associated with physical frailty and increased risk of morbidity.”

Thus, the more a person maintains their muscles, the lower the risk of osteoporosis, later life immobility, and fractures from falls.

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“We all know how serious a hip fracture can be in older age!” Kenny stated.

The expert said: “A very simple exercise we can do is actually practice getting up and down off the floor regularly to build lower body strength and refine our balance.

“One study actually found that having the balance to sit and rise is actually a predictor of mortality.”

Dr Sandra Kaufmann, a scientific advisor to Oxford Healthspan, recommended spermidine.

Dr Kaufmann said: “Intake of dietary spermidine, a compound found in breastmilk and semen, inversely correlates with the incidence of cardiovascular disease and death.”

Citing research, Dr Kaufmann added: “There’s a great study that looked at the Bruneck cohort, which is a sample of 1,000 sample men and women ending in 2018, and they demonstrated that the more spermidine you have, the less cardiovascular disease you have as well.

“There was also a cross-sectional study of 48 Western countries that again cited the same findings.”

The easiest way to introduce spermidine into your diet is through shitake mushrooms or a supplement.

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