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5 Things That Happen When You Take A Break From Booze

07/03/2018

The first of July is imminent and for many of us, that means the start of 31 days alcohol-free. Dry July is

07/03/2018

When it comes to losing weight, it’s all about diet and exercise, right? It doesn’t have to be. A new study published in

07/03/2018

Yep, those last 5kg can be really stubborn! Whether it’s a plateau you’ve hit, or you just need that

07/03/2018

Ingredients 3 cups unsweetened almond milk 1 cup coconut milk 1 cup condensed milk 3 cinnamon sticks Ground cinnamon

07/03/2018

By now everyone knows ordering a gargantuan restaurant salad can quickly rack up more calories than a bacon double cheeseburger with

07/03/2018

Rimmel, while never a major player in the U.S. market, might be losing some of its foothold here.Declining to

07/03/2018

If you haven’t met someone who’s into intermittent fasting (IF), that’s likely to change pretty soon. People who swear

07/03/2018

It’s often the little moves that lead to the biggest gains. And in the case of weight loss, they

07/03/2018

In startling new research outlined in Nature Neuroscience, scientists have discovered a link between high salt intake and dementia. “We

07/03/2018

Did you know sunscreen poses a more significant threat to coral reefs than climate change? Unfortunately, it’s true. Thanks