Diet & Food
Ketogenic diets are trending at the moment and perhaps by now, you’ve heard of the low-carb, high-fat regime being
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Health News
Similar to a mosaic floor where different patterned tiles come together to make a composite and holistic image, our
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Diet & Food
As the sun comes out, so do our weight-loss aspirations. Unfortunately, after a winter of seemingly non-existent energy, tons
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Diet & Food
First, it was paleo, then Atkins. Now, there’s another diet trending among foodies and fitness buffs: The New Nordic.
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Diet & Food
My energy comes from eating nutritious super-foods like Zespri SunGold Kiwifruit, particularly in the mornings. I love fueling my
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Diet & Food
Protein is the key to a fitter, leaner, stronger you—but that’s only if you are eating it right. Unfortunately,
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Health News
1. Health “Hydrate! Drink plenty of water and sleep!” 2. Fitness “I really like a group fitness class because it
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Health News
Filipino musician Moira Dela Torre might have a legion of devoted fans, but she’s no stranger to insecurity. In
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Health News
First, Jennifer Anniston sported weird marks that news reports said looked like they came from a massage therapy technique
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Diet & Food
As the face of E! Australia, Ksenija Lukich is kicking major career and life goals right now, juggling A-list
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