Being depressed can negatively affect your appetite and what you eat, but can bad eating habits bring your mood down? Our latest study, a systematic review of the
Our smile is arguably the most powerful non-verbal form of expression we have – affecting both how others perceive us, as well as our self-confidence. Think about it.
In 2016, over 15.6 million U.S. households experienced food insecurity at some point, meaning at least one member of the household had limited access to adequate food due
Picture you on a serious date with the couch and Netflix when you scroll past a selfie of two friends sipping cocktails poolside on Insta. What if, instead of
Devoted member of the Quinoa Appreciation Society? Great news: a simple tweak can boost the health points of this already nutritious pseudo-grain. Mates, it’s time to get sprouting.
1. Health “Hydrate! Drink plenty of water and sleep!” 2. Fitness “I really like a group fitness class because it motivates me more and I have fun sweating with
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