Consider the humble potato. Long a dietary staple, in recent years its had its ups and downs, leading to general confusion over whether it’s really healthy. Short answer:
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed his life. I have always been overweight. I
Mando, 33, shares the lifestyle changes that helped him stay motivated in his fitness journey. I struggled with my weight throughout my twenties. I tried pretty much every
Understanding my body in a sexual way has been something that’s taken time. I am a transgender man who identifies as queer, and since I began my transition
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In a new episode of the transformation webseries Brand New Me, mom of two Krista Francis shares the story of her dramatic weight loss journey. “I’ve been morbidly
To provide effective aid to children who live in areas of conflict, it is necessary to understand precisely how they have been impacted by the crises around them.
Seth Spreadbury, a 37-year-old dad of two, shares with Men’s Health the lifestyle changes and habits that led to him becoming the fittest and strongest he’s ever been.
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