Cauliflower has exploded in popularity recently—making its way into everything from pizza crust to hot cereal, and also replacing rice in grainless bowls, stir-fries, sushi, and more. The
A paper recently published by researchers from the Ohio Musculoskeletal and Neurological Institute (OMNI) at the Heritage College of Osteopathic Medicine questions the effectiveness of a patented exercise
Repeatedly losing and regaining weight may lead to improved insulin levels and lower body fat percentages in the long term, even during weight regain phases. The first-of-its-kind study,
Peaches are a member of the stone fruit family, along with nectarines, plums, apricots, and cherries. (Fun fact: They are also a relative of almonds!) In addition to being
You may have heard about turmeric — that glorious yellow spice often used in Indian cooking — is said to have anti-inflammatory properties. Did you know the reason
Some people diet to lose weight, others do it to get healthy, and some change their eating habits to help preserve the planet. Now there’s a diet that experts
Some people swear by its anti-aging properties, while others say that it can treat autism, increase fat metabolism, and even prevent cancer. Read on for more information about
The bones and tissues of many types of animal may make good bone broth. Bone broth also contains other important nutrients, especially minerals, derived from these tissues. This
People can brew dandelion tea at home or find it in health-food stores. It is also available to purchase online. Dandelion teas vary in their nutritional content because
Various recent studies have hailed the health benefits of the Mediterranean diet, which mainly consists of vegetables, fish, and whole grains. Results of some studies have linked the
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