. Real talk—there is nothing worse than eating what you think is a filling, healthy breakfast at 8 a.m. …only to be freaking STARVING two hours later. What

What mom said is true: breakfast is the most important meal of the day. And while it’s not necessarily true that having a hearty breakfast every morning will

There’s a new reason to eat breakfast — and to make it a big one. Eating half your daily calories in the morning might help you lose weight

I was always very fit in high school – but all of that changed once I hit college. I started living the typical student lifestyle: studying all day in

There’s been a significant amount of research into the link between our diet and our mental health, with evidence showing that improvements in diet quality can actually help treat