Abs exercises are having a moment among celebrities this week. Yesterday, for instance, soccer legend David Beckham highlighted his ab roller routine while working out shirtless in his
I’m Elizabeth Raney, 25, from Missouri. I’m an assistant bank manager. After reaching 270 pounds, I knew I wanted to get healthy for my children. Some advice from
Planks are bad enough, we know. But today’s challenge takes the plank to the next level – the moving plank. Literally moving between two levels, the moving plank
A study to be published in The Lancet Infectious Diseases on World AIDS Day shows the extraordinary global genetic diversity of HIV and highlights just how big the
Millennials now make up the largest share of the Canadian workforce and many are facing precarious working conditions. As a society, we have previously assumed that if young
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