A change in breakfast routine may provide benefits for the management of type 2 diabetes, according to a new study published in the Journal of Dairy Science. H.
Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What’s your secret for losing weight? Protein. How was
What’s better than ice cream? Free ice cream. And this Sunday, on National Ice Cream Day, you can get plenty of it. Pin Image: Giphy. To start, Dippin’
You’ve probably heard at some point that almonds are pretty damn good for you. Among other things, they can help lower your blood pressure, fill you up, provide
The secret to longevity might lie in your morning order: people who drink coffee daily are less likely to die prematurely, according to a pair of new studies. In
As the face of E! Australia, Ksenija Lukich is kicking major career and life goals right now, juggling A-list interviews with jetlag, a journalism degree and her first
Speed Up Your Metabolism Here’s a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed
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