Andy Aupperle had never known himself as anything other than the “big guy.” Raised in Texas, he naturally gravitated towards football, where he played as an offensive lineman—and
My name is Tahirih Thach (@fit_withtt), and I’m a 29-year-old online nutrition coach and analytical data reviewer for a manufacturing company in St. Petersburg, Florida. After being prescribed
High blood pressure means your blood pressure is consistently too high and means that your heart has to work harder to pump blood around your body. This process
Cholesterol is a waxy substance found in your blood that comes in two forms: Low-density lipoprotein (LDL) or “bad” cholesterol, and high-density lipoprotein (HDL) or “good” cholesterol.The former
Throughout her career as a personal trainer, Kayla has followed “a balanced Mediterranean-style diet” and focused on eating more protein and vegetables to fuel her popular BBG workouts.
Heart attacks are a potentially deadly complication that happens when a blockage in your coronary artery causes part of your heart muscle to be starved of blood and
The paleo diet is sometimes described as “eating like a caveman,” based on the idea that our earliest ancestors relied heavily on meat, fruits, and vegetables for nutrients.
Moving to Los Angeles, California, was a big step for Philly Wenderoth. It was the first time the 26-year-old actor felt completely independent, with all of the attendant
Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can
High blood pressure is often referred to as “the silent killer” because it typically has no symptoms until after it has done significant damage to the heart and
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