Cheryl Roberts gorged on takeaways and ballooned to 25st. But after seeing mortifying pictures from her 30th birthday bash, she swore not to be so huge for her
High blood pressure is a condition that if left untreated could increase a person’s risk of serious health problems including heart attacks and strokes. A healthy blood pressure
Lack of sleep puts a person at risk of high blood pressure, cardiovascular disease, diabetes, depression and obesity. With this week’s sweltering temperatures and stressful lifestyle’s getting enough
Few things in life will leave the average person more shaken than learning a close family member has cancer. David Hudson knows this reality all too well: In
People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world’s first major study examining the impact
When Todd Dyer went to the hospital for lower back pain, doctors kept asking whether he’d fallen or otherwise injured himself. He told them no, and they revealed
Going vegan is kind of like building your own IKEA furniture. It seems like a great idea in theory (nutrients! lower cholesterol! helping the environment!). But when it
Visceral fat is sometimes referred to as ‘active fat’ because research has shown that this type of fat affects how our hormones function. If a person stores high
• Years of unhealthy eating caused Isaac Martin’s weight to climb to more than 350 pounds.• To help him lose weight, Martin committed to cycling, running, and cut
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