If you diet to lose weight you’re setting yourself up for failure. OK, so it might be a sweeping statement, but according to Ulla Kärkkäinen, a nutritional therapist
Losing weight is no small feat. It requires you to make changes to your daily routine, eating habits, and maybe even your social life. The traditional advice of
I don’t do diets, especially extreme diets. I love food, and I’ll never turn down a new or delicious taste experience because I’m watching my weight. That said,
If you’ve ever scanned a menu wondering which appetizers and main dishes were the healthiest, you’re not alone. Eating out and trying to eat healthy don’t always go together. Knowing
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