We know hot chips are no health food but we didn’t know they were this bad. Research recently published in the American Journal of Clinical Nutrition found that
If you diet to lose weight you’re setting yourself up for failure. OK, so it might be a sweeping statement, but according to Ulla Kärkkäinen, a nutritional therapist
Devoted member of the Quinoa Appreciation Society? Great news: a simple tweak can boost the health points of this already nutritious pseudo-grain. Mates, it’s time to get sprouting.
It’s no secret that late night noshing is bad for our waistlines. But according to a new study, it’s also detrimental to our health. New research from the
Before: 313 After: 186 My lifestyle before this past year was extremely social. However, the majority of that revolved around extravagant dinners and constant cocktails after long nights
It’s advice parents have been giving their children for generations. “When I was growing up, I remember my mother telling me, you know, not to go in the
Calories don’t count when you’re eating Greek yogurt, right? Ehhh about that. Well, just see for yourself: What do you think the differences are? ? First off, let me just
Before: 136kgAfter: 97kg THE LIFESTYLE Food was always my biggest outlet for sadness. If something happened at school or with my family, I’d eat fast food and drink soda to
In what feels like a never-ending smear campaign against Mr. Potato Head, a new study published in The BMJ found that eating four or more servings of baked, boiled, and
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