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How To Tell If Your Heart Rate Is Too High During HIIT

11/30/2020

The operative word in the term “high-intensity interval training,” or HIIT, is intense. Whether you’re doing your HIIT workout as part of a group fitness class, virtually through

Diet & Food

‘I Was Overweight My Entire Life Until I Started Doing Keto And Low-Impact HIIT Workouts'

01/27/2020

My name is Justine Van Drunen (@lean.justine), and I’m a 33-year-old graphic designer in Ontario, Canada. After falling in love and solidifying my career, I decided it was

Diet & Food

HIIT Workouts Helped Me Drop 50 Pounds Before My Wedding

08/13/2019

As far back as I can remember, I’ve always had to make an effort to stay in shape. It always seemed like I had to put a little