More than a year of pandemic living has put a lot of people’s bodies through the ringer. While we’ve tried to cope as best as possible—quickly improvising home

From my mid-20s on, I was steadily gaining weight. I baked cookies and ate junk food every day. Over the course of 10 years, I put on 180

Robert Glover, a.k.a. Brix Fitness, makes a living coaching and inspiring others to pursue their health and fitness goals—and he is able to speak from personal experience, having

Rich Froning is CrossFit’s ‘Fittest Man in History’, so when he says he’s found a diet hack that works wonders, we all listen. For the past year and

There are few culinary creations less appetizing than protein powder in water. Yet this might be how you likely “enjoy” your shakes. But your workout protein shake should