2. Hummus While the protein-filled dip is good for you when eaten in moderation, it shouldn’t be binged on. Terri-Ann explained: “This popular dip is made from chickpeas,
Apple Cider Vinegar (ACV) has been used for health purposes for years. Many believe its properties can be used for a host of different conditions, including sore throats,
3. Menopause If you’re going through menopause, you may notice your waistline expanding. As oestrogen levels decline during the change, the amount of Aldh1a3 may rise, making menopausal
Taking probiotics for your gut health is one thing. (Who’s gonna say no to fewer stomach issues and more bathroom regularity? No one—that’s who.) But can these teeny-tiny
Walking is a great way to improve your overall health. Just 30 minutes of walking a day can increase cardiovascular fitness, strengthen bones and reduce the risk of
People will have their preferred weight loss methods, some might like changing their diets, while others love exercise. One woman, known as jonquil_dress on Reddit, revealed she lost
Adding backwards walking to your normal exercise can be massively beneficial for weight loss. Living a sedentary lifestyle can contribute to weight gain and increase the risk of
At his heaviest, Reddit user “Marcliq” weighed 24st (340lbs) before he started his weight loss journey. The 19-year-old discussed his transformation, which started in January 2018. Posting on
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