how to lose weight Archives - Page 3 of 3

Meal prep for weight loss: Five healthy soups that are high in protein

04/14/2019

Hoping to cook yourself thin? Meal prepping is the best way to keep on top of your diet. Not only will it make nutritious food easy to access,

Diet & Food

Woman who didn’t want to be ‘fat mum’ at school gates sheds NINE dress sizes on this plan

04/03/2019

At her heaviest, Chloe Newbound would struggle walking her children to school when she tipped the scales at 26st. The mum, from Rotherham, first noticed her weight creeping

Diet & Food

A Hotdog-Eating Challenge Kickstarted This Guy's 200-Pound Weight Loss

03/21/2019

Amer Ismail says he was born obese. He kept gaining excess weight throughout his childhood thanks to a sedentary lifestyle, plenty of online gaming, and a lack of

Diet & Food

63 Easy, Everyday Habits to Help You Lose Weight

11/06/2018

We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to

Diet & Food

This Fitness CEO Weighed 280 Pounds — Until He Used His App on Himself

08/02/2018

Fritz Lanman didn’t notice the weight — until he did. Growing up as a multi-sport athlete, he could always stay in shape without thinking too much about it.

Diet & Food

The Best Probiotic Foods And Supplements For Weight Loss

06/27/2018

Taking probiotics for your gut health is one thing. (Who’s gonna say no to fewer stomach issues and more bathroom regularity? No one—that’s who.) But can these teeny-tiny