Snoring: Doctor explains how to sleep better at night We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you.
Weight loss: Doctor reveals importance of sleep to achieve goals As many are aware sleep is vital for overall good health but with the current climate leaving most
Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism. On a weekend, you can usually find her
Sleep loss is beyond exasperating – it can also prove life-threatening. Among the list of damaging effects is an increased risk of heart disease, one of the most
Lack of sleep puts a person at risk of high blood pressure, cardiovascular disease, diabetes, depression and obesity. With this week’s sweltering temperatures and stressful lifestyle’s getting enough
3. Choose the right bedclothes and pyjamas Use light bedclothes to feel as cool as possible in bed. Opt for light or no pyjamas at all. Choose materials
Not being able to sleep at night can be detrimental to both mental and physical health. But as 21st century hectic lifestyles and busy schedules dominate our lives,
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