It’s no secret that Vinny Guadagnino is one of the keto diet’s most enthusiastic evangelists. On his popular Instagram account, where he goes by the handle “ketoguido,” the
YouTuber Joe Duff, aka the Diet Chef, makes videos explaining how people who are on the keto diet can still enjoy eating at their favorite fast food chains.
Many people associate the high-fat keto diet with bacon, cheese, and cream. But there’s a variation that’s even more restrictive called ketotarian. This version eliminates most animal-based products
The keto diet may help diabetes patients manage their symptoms by cutting carbs and replacing the calories with fats. Startup company Virta Health has led pilot programs showing
Diets, in general, are difficult to maintain. Strict rules and off-limit foods make adherence a challenge. (Because who likes rules?) And among all diets, the ketogenic diet is
My name is Justine Van Drunen (@lean.justine), and I’m a 33-year-old graphic designer in Ontario, Canada. After falling in love and solidifying my career, I decided it was
My name is Brooke Rohde (@brookerohde_), and I’m a 26-year-old marketing manager at a tech company in Phoenix, Arizona. After being shocked by how I looked in a
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