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5 Healthy and Delicious Peanut Butter Smoothies

03/12/2019

There are many ways that you can add peanut butter to your diet. Peanut butter is also a great addition to any smoothie. The heart healthy fats and

Diet & Food

Your Friends Will Not Be Mad About These Keto Appetizers At The Super Bowl This Year

01/02/2019

It might seem counterintuitive to come up with keto-friendly Super Bowl appetizers—I mean, the keto diet is filled with Super Bowl-type snacks already (cheese, meat, more cheese). Still,

Diet & Food

5 Low-Carb Nuts That Won't Wreck Your Keto Diet

11/08/2018

The ketogenic diet is super popular these days, but following it can be challenging. The plan requires a lot of diligence, as eating too many carbohydrates can knock