(HealthDay)—Researchers have found that having friends who gain weight—especially friends of the same gender—raises your chance of becoming overweight by more than 50 percent. That’s far more than
The 5:2 diet is better for diabetics than a calorie-controlled regime 7 days a week, reveals world-first study Fasting for two days a week could be less difficult
Before: 94.8 kilograms After: 64.9 kilograms I was overweight my entire life. Thinking back, I can’t remember a time when I felt comfortable in my body. I even remember
One of the most important elements of successful weight loss is establishing a support system. For some this means leaning on friends, family, and coworkers. But that’s not always enough.
Before: 313 After: 186 My lifestyle before this past year was extremely social. However, the majority of that revolved around extravagant dinners and constant cocktails after long nights
A lot can change in 18 months, Franny is an inspiring example of that. She weighed 150kgs in January 2016, but through diet changes, exercise and good ol’
Before: 136kgAfter: 97kg THE LIFESTYLE Food was always my biggest outlet for sadness. If something happened at school or with my family, I’d eat fast food and drink soda to
Name: Taylor Lee Age: 29 Occupation: Librarian Hometown: Pittsburgh, PA How long have you been running? I’ve run here and there since high school, but I consistently started
In what feels like a never-ending smear campaign against Mr. Potato Head, a new study published in The BMJ found that eating four or more servings of baked, boiled, and
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