With the focus on animal proteins and high-fat foods in today’s popular diets like paleo, keto diet, and Whole30, it’s hard to believe that just two decades ago, low-fat diets,
Long-term change in Diet is better than any Crash diet Trends in dieting come and go. Many nutrition concepts for losing weight are not studied scientifically, some of
Long-term change in Diet is better than any Crash diet Trends in dieting come and go. Many nutrition concepts for losing weight are not studied scientifically, some of
The Flexitarian, DASH and Mediterranean diets allow users to eat whatever they want, with a little restriction and no counting of calories! Health bhi, taste bhi. A diet
We all know the old adage, ‘an apple a day keeps the doctor away.’ But if you’re looking to better your health, you’re probably better off skipping what’s
First, it was paleo, then Atkins. Now, there’s another diet trending among foodies and fitness buffs: The New Nordic. Based on the traditional eating habits of those who
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