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Grilled Apricots and Peaches With Couscous, Serrano Ham, Pine Nuts and Mint

07/05/2018

Ingredients 60g pine nuts 200g pearl couscous 8 apricots, cut into halves 8 peaches, cut into quarters Vegetable oil, for rubbing Juice of 1/2 lemon Splash of extra virgin

Diet & Food

People Who Eat Nuts Gain Less Weight Than Those Who Don't

07/02/2018

Nuts are delicious, but kilojoule-dense. So eating them must lead to weight gain right? A new study in the European Journal of Nutrition is challenging this concern. The

Diet & Food

How To Activate Nuts At Home

07/02/2018

Why activate your nuts? Raw nuts contain chemicals that can interfere with the absorption of these nuts natural nutrient as they contain phytic acid and enzyme inhibitors which