Every day is different for CrossFit champ Tia-Clair Toomey. Whether she has double workouts, is hopping on a plane, or going for a long bike ride, the reigning

Throughout her career as a personal trainer, Kayla has followed “a balanced Mediterranean-style diet” and focused on eating more protein and vegetables to fuel her popular BBG workouts.

Jennifer Garner eats an afternoon snack when she needs extra energy for workouts. She works with celebrity nutritionist Kelly LeVeque, who advises clients to add a “bridge snack”

Kristen Bell says she’s a grazer in the November issue of Women’s Health. The star of The Good Place and the Frozen films also shares that she doesn’t

Every parent has their own trick to getting their kids to be respectful and well-behaved. Some turn to bribery, while others lay down the law with strict rules. But Alicia