Prior to losing 100 pounds and becoming an online fitness coach, Jackson Desjardins would lose weight and then gain it all back again—a cycle he repeated for around
In a recent video, bodybuilder Brandon White, one half of YouTube’s Buff Dudes, gives a detailed breakdown of the diet plan he uses when he’s in a bulking
In a new YouTube video, trainer and Athlean-X founder Jeff Cavaliere C.S.C.S. speaks about how losing weight can be as much about finding the right mentality as it
Abs exercises are having a moment among celebrities this week. Yesterday, for instance, soccer legend David Beckham highlighted his ab roller routine while working out shirtless in his
Brian Shaw is no stranger to extreme diets; when preparing for a competition, his daily food intake would frequently exceed 10,000 calories. But Shaw has been switching up
It’s no secret that Vinny Guadagnino is one of the keto diet’s most enthusiastic evangelists. On his popular Instagram account, where he goes by the handle “ketoguido,” the
In his latest video, fitness YouTuber Aseel Soueid takes viewers through an average day in his life, and explains that for the last 3 years, he has been
The largest ever survey on global public attitudes towards genomic research and data sharing suggests that work is needed to raise levels of public trust in how genetic
Thanksgiving is inarguably the best food holiday of the year, the one day where it’s totally normal to have at least four side dishes with your entree and
Blogger, 27, whose ‘itchy skin’ turned out to be CANCER shares her top 10 tips on how patients can smile through gruelling chemotherapy (and they include turning up
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