Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To help us understand
Lots of people dream of being granted a nap break at work. But for National Trust employees, this concept will soon become a reality. The charity has recently
Hamburgers may not cause heart attacks, but we have long known that lifestyle choices —including diet, exercise, and sleep patterns—play a role in cardiovascular health. What we don’t
Sleeping safe and sound is one of human's most fundamental needs to stay reenergized and maintain our bodily functions. How does hearing environmental sounds influence our sleeping quality?
With so many internal and external variables affecting our ability to achieve calm minds at bedtime, it’s no wonder we’re struggling to nod off into restful sleep. Here,
Children with obstructive sleep apnea who don’t outgrow it by adolescence have nearly three times the risk of high blood pressure as teens compared to those without the
Perimenopausal women are using prescription sleep medications for long periods of time despite no evidence of efficacy, a new study shows. “While there are good data from [randomized,
Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women, a new University of Michigan study shows. Young adults who reported consuming less
We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences.Ok
