What are the effects of lack of sleep on our health? A lot of people sleep, for various reasons, not particularly good. This often leads to Sufferers to
Disturbances during sleep decreases capability to control posture and balance according to researchers from the Department of Engineering and Warwick Medical School at the University of Warwick who
Good morning. You're probably not feeling great. (Or you're in Queensland, in which case: enjoy your restedness while it lasts – you'll lose countless hours of sleep when you're
Nude sleepers reportedly have more sex and a more satisfying rest compared to pajama wearers. A new survey from the mattress review site, Mattress Advisor has found that
(HealthDay)—For patients hospitalized with decompensated heart failure, portable sleep monitoring with respiratory polygraphy can accurately diagnose sleep apnea, according to a study published in the July issue of
You can add insomnia to the list of things you blame mum and dad for. In a new study published in Molecular Psychiatry , researchers confirmed insomnia is hereditary, and
Struggling to nod off at night? According to a sleep expert, eating eight almonds and two dates within 30 minutes of waking up will help you sleep better
We all know that going to bed angry is bad for your relationship, but new research has revealed how negatively it can affect your sleep. Psychologists from Iowa
However, according to Feng Shui, a Chinese system for harmonising people’s energy, there’s one room in your house where you should hold off on the greenery: the bedroom. “Since
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