Apple Cider Vinegar (ACV) has been used for health purposes for years. Many believe its properties can be used for a host of different conditions, including sore throats,
3. Menopause If you’re going through menopause, you may notice your waistline expanding. As oestrogen levels decline during the change, the amount of Aldh1a3 may rise, making menopausal
The Good Place star Jameela Jamil called out Amber Rose for promoting weight-loss products targeting pregnant women on Instagram. Amber is pregnant with her second child and posted
Unlike ponchos and plane pyjamas, the one-size-fits-all approach should not be applied to diets. In fact, a new study suggests it could be the reason why you haven’t seen success with your weight loss goals. Scientists
Poor digestion would mean that the body is finding it hard to break down the foods, hampering the process of digestion. Once the process is distributed, the nutrients
If you’ve tried the keto diet, you’re familiar with how restrictive it can be (it’s why, despite its weight loss benefits, keto can be hard to stick to). Now,
Taking probiotics for your gut health is one thing. (Who’s gonna say no to fewer stomach issues and more bathroom regularity? No one—that’s who.) But can these teeny-tiny
Walking is a great way to improve your overall health. Just 30 minutes of walking a day can increase cardiovascular fitness, strengthen bones and reduce the risk of
People will have their preferred weight loss methods, some might like changing their diets, while others love exercise. One woman, known as jonquil_dress on Reddit, revealed she lost
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