Adding backwards walking to your normal exercise can be massively beneficial for weight loss. Living a sedentary lifestyle can contribute to weight gain and increase the risk of
Name: Mandy RestonAge: 48Occupation: Kindergarten Operations ManagerHometown: MelbourneStarting weight: 110kgCurrent weight: 62.7kg What prompted you to start your fitness journey, was there a particular moment or realisation? I’d struggled with my
At his heaviest, Reddit user “Marcliq” weighed 24st (340lbs) before he started his weight loss journey. The 19-year-old discussed his transformation, which started in January 2018. Posting on
Hydrate: It’s normal to confuse being thirsty for hunger, which is why we’re often tempted to reach for a snack at first sight. But when you’re trying to
At her heaviest, Chloe Newbound would struggle walking her children to school when she tipped the scales at 26st. The mum, from Rotherham, first noticed her weight creeping
Recall due to elevated levels of Vitamin D extended: danger-dog food In February, the company Hill’ has;s Nutrition Pet started a worldwide dog food recall. Now the recall
It may seem counterproductive to nosh on your favorite salty snacks (read: fries) when you’re trying to shed some pounds, but salty goodness doesn’t have to be the
Amer Ismail says he was born obese. He kept gaining excess weight throughout his childhood thanks to a sedentary lifestyle, plenty of online gaming, and a lack of
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