Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they’re great for? Setting
One of the most important elements of successful weight loss is establishing a support system. For some this means leaning on friends, family, and coworkers. But that’s not always enough.
Before: 313 After: 186 My lifestyle before this past year was extremely social. However, the majority of that revolved around extravagant dinners and constant cocktails after long nights
Maintaining your enthusiasm can be the trickiest part of the weight-loss equation. Try these for extra get-up-and go. MAKE A PROMISE It’s hard to cancel a commitment you’ve
In what feels like a never-ending smear campaign against Mr. Potato Head, a new study published in The BMJ found that eating four or more servings of baked, boiled, and
Before: 127 kilograms After: 63.5 kilograms Up until starting my journey three years ago, I was big my entire life. Having grown up in Australia, I was quite
Vibration plates first came to our attention on 24-hour infomercial channels, claiming we could lose weight simply by standing on them and letting the good vibes get to
Dr Phillip Goglia otherwise known as the “nutritionist to the stars” is famous for helping hollywood celebs like Cara Delevingne, Brie Larson, Khloe Kardashian and Chris Hemsworth, shed
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