We don’t need to tell you that your body changes as you age — who hasn’t figured that out by now? But you may not realize just how

Everybody knows someone who lost a lot of weight when they started running. And plenty of people know runners who went the other way, gaining weight during training.

Going vegan seems simple enough: You say goodbye to meat, poultry, fish, dairy, and eggs, then voilà—you’re a vegan. And then you eat…fruits and veggies? (Is that it?

Summertime is pretty much synonymous with grilling season. It’s got a lot to do with the heat: You don’t want to get stuck inside with the oven, and