Hailed as the new acai, myrciaria dubia (aka, Camu Camu) is the latest superfood set to take the world by storm. Native to South American rainforests, the plant grows along riverbanks
Almond milk, or ‘mylk’. Already seems wanky enough thanks to the ‘y’ in place of the traditional ‘i’ in ‘milk’ (medieval stylings), but you can’t judge a book
At 40 plus weeks you’ll try just about anything to get that heavily baked bun out of the oven, and this famous method certainly beats some others. Forget
Adding lots of vegetables to your sausage rolls is a great way to disguise those extra vegetables from the kids. It’s also a simple strategy to help you
If you think you need to spend at least $20 on a decent wine, you’re sorely mistaken, according to the recent International Wine Challenge. The wine competition, dubbed the ‘Oscars’
When I was in my early twenties, I underwent a routine gynecological procedure—a laparoscopic surgery—that went very wrong. My condition deteriorated during the week after my procedure, and
BEFORE: 99.8 kilograms AFTER: 72.6 kilograms My lifestyle definitely led to my weight gain. I have a very demanding career and travel a lot. I was in a constant rollercoaster
When it comes to hot-button topics, proper nutrition is near the top of the list. Clients constantly tell me they’re fed up with hearing conflicting nutrition information and
Before: 136kgAfter: 97kg THE LIFESTYLE Food was always my biggest outlet for sadness. If something happened at school or with my family, I’d eat fast food and drink soda to
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