Motivation is essential when it comes to getting in shape, research has even proven that the bigger your ambitions the bigger your weight loss. But one fitness blogger has shown us a different, and dang inspiring, perspective on hitting those health goals.
Christina Basil, the serious #fitspo behind @fitchristina, recently shared an eye-opening post with her 28.9k followers, detailing what really happened when she achieved her “goal weight”.
“I thought I NEEDED to see a decrease in the number on the scale to prove that I was making progress with this whole “fit” thing,” she captioned her before and after image.
“After all, if the number wasn’t changing… that meant my body wasn’t changing either, right?”
“Lol, wrong. I used to care so much about seeing pounds drop from the scale.”
A year ago (shit, even as recent as 6 months ago), I thought I NEEDED to see a decrease in the number on the scale to prove that I was making progress with this whole "fit" thing. After all, if the number wasn't changing… that meant my body wasn't changing either, right? – Lol, wrong. ❌ I used to care so much about seeing pounds drop from the scale. I did eventually "achieve" my goal weight of 120 lbs at one point, but you know what else came along with that arbitrary number? – ?My lifts were compromised ?I lost strength & stopped making gains ?I would often get light-headed + dizzy (from under-eating) while exercising, cutting my training sessions short and crying, frustrated, in the car… – Trying to maintain "a number" can restrict you from progressing, in my opinion. I've technically gotten HEAVIER since the left pic was taken (still seems SO weird to me lol), but I've never felt more energetic, lean, and light on my feet. ??♀️??♀️??♀️ – I wasn't meant to be my #StrongestSelf at my goal weight. That would've bothered me a year ago, but that's just fine with me now. ? Whether I realized it or not, I used to train to stay skinny. ? Now I'm training to be strong. ??
The 24-year-old from Toronto revealed that along with her “achievement” came a loss of strength, compromised lifts and dizziness from under-eating.
“Trying to maintain “a number” can restrict you from progressing, in my opinion.”
Christina says she’s actually heavier now than in her “before picture” but she’s never felt “more energetic, lean, and light on my feet.”
Happy Labour Day! ? Using this as my own damn #MotivationMonday as I could really use some right now going into the autumn season. ? Left pic is from last summer before any fitness regimen. Right pic is from this summer when my HIIT cardio routine was A1 (+ weight training as usual, of course). ?? – I'm not gonna lie to you and say I loooove cardio because lmao, I don't. ??♀️ I feel more badass lifting weights than running or climbing stairs (personal preference). ? – However, I see a lot of comparison pics out there along the lines of "CARDIO BUNNY vs WEIGHTLIFTING" with the implication that weightlifting is better than cardio, and that cardio results in a weak shapeless body. Personally, I've felt my best when I consistently mix both CARDIO and WEIGHTS into my routine – one isn't better or worse than the other. They're complementary. ? – WHY incorporate HIIT cardio? ?LOSE FAT but maintain lean muscle ?? ?Keeping your HEART in shape – possibly the most important MUSCLE ♥️ in our bodies yet many of us overlook it by putting all our focus on weight training ? ?INCREASED metabolism (aka easier time maintaining your weight without a strict/boring rice, chicken and broccoli diet lol) ? ?REDUCED RISK of osteoporosis, arthritis, and other bone/joint health issues down the road ?? ?Release of feel-good hormones that help provide RELIEF (at least temporarily) from depression, stress and anxiety… ?? – What's your favourite way to get your cardio in? How long are your cardio sessions, and how many times per week? Let's share ideas with each other in the comments. Thanks guys. ♥️ – PS. I would love to have that tan back, even though I look like a burnt chicken nugget ? Gimme some of that Cuban sun again, por favor ??☀️
“I wasn’t meant to be my #StrongestSelf at my goal weight. That would’ve bothered me a year ago, but that’s just fine with me now. Whether I realised it or not, I used to train to stay skinny. Now I’m training to be strong.”
That’s the kind of transformation we like to see.
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