I’ve struggled with my weight my entire life. I constantly went on and off diets—a few strict months of calorie counting and cardio, followed by binge eating and
Sherri Shepherd has been sharing her success with the keto diet for a while now, and the results are pretty incredible. But today, she did something she’s never
I grew up in a traditional Mexican family that loved to eat rice, beans, and tortillas. But I also ate a lot of processed foods, like chips, sandwiches,
I wasn’t always overweight. I grew up quite active, dancing and playing volleyball. In college, I even worked as a group fitness instructor—clearly, I loved a good sweat.
There's no cure for acne, but the skin-transformation photos one woman shared on Reddit look pretty damn close. Given that up to 50 million people experience acne (and
Fad diets and deprivation have literally never done anyone any good. To lose weight—and, you know, actually sustain the weight loss—you need to fuel your body with real,
Motivation is essential when it comes to getting in shape, research has even proven that the bigger your ambitions the bigger your weight loss. But one fitness blogger
Let’s be real: No one’s born with six-pack abs and boulder shoulders. Being fit takes work — it doesn’t matter if you’re hiring a personal trainer or you
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