During her pregnancy, Victorian mum Kashmir Jacobson gained 22 kilos. Tipping the scales at 107kg once her baby girl was born, she was determined to change. “The realisation
When it comes to losing weight, it’s all about diet and exercise, right? It doesn’t have to be. A new study published in the journal Applied Physiology, Nutrition, and Metabolism adds to a growing
Let’s be real: No one’s born with six-pack abs and boulder shoulders. Being fit takes work — it doesn’t matter if you’re hiring a personal trainer or you
With results like these it’s no wonder F45 is one of the most popular fitness regimes in Australia right now. Their renowned 8 week challenge combines their 45 minute high-intensity workouts with
A decade ago, I was in nursing school, smoking cigarettes, drinking, and living off junk food. I had little time to even think about the gym because when
We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences.Ok
