Drinking a cup of tea or eating a handful of berries a day may protect against heart disease by slashing inflammation According to a study of nearly 53,000
If you haven’t been paying attention to your heart health, you’re well-advised to start now. Million of Americans every year are diagnosed with heart disease, and it’s still
Eating half a block of cheese a day LOWERS a person’s cholesterol Forget what you’ve heard, eating half a block of full-fat cheese daily for 6 weeks LOWERS
Anorexia is not always about body image. For nearly five months in late 2016 and early 2017, I had a sinking feeling that something was desperately wrong with
It’s no secret that many of the “healthy” foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that
A team of researchers have a developed a novel app for kids aimed at getting them to eat more healthily and try more vegetables. Eating more vegetables is
Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What’s your secret for losing weight? Protein. How was
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV while watching Bravo.
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