A healthy body is home to a healthy mind: Sporting activity can improve your cognitive performance. However, there are numerous types of sports and a wide range of
Visceral fat is fat that wraps around the abdominal organs deep inside the body. You can’t always feel or see the fat, however, it’s dangers are very much
Leading a long and fulfilling life largely hinges on your ability to avoid chronic complications that shorten your lifespan. One of the most important proactive measures you can
A new study finds that a medication commonly prescribed to prevent and combat symptoms of acute mountain sickness does not reduce exercise performance at high altitudes. This may
Visceral fat comes in two forms – visceral and subcutaneous, and the former poses deadly health risks. As opposed to subcutaneous fat, which lies just beneath the surface
“Smart” gyms? Absolutely, said an Eden Prairie, Minn., couple who opened a new Exercise Coach franchise in Minnetonka that features Exerbotics fitness equipment. Kind of like a car
Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults. The study, published in the
A paper recently published by researchers from the Ohio Musculoskeletal and Neurological Institute (OMNI) at the Heritage College of Osteopathic Medicine questions the effectiveness of a patented exercise
For the NASA-funded study on astronauts, published in the journal Circulation, the researchers used a small blood pressure cuff on astronauts' finger to measure blood pressure and every
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