In theory, recycling is a relatively straightforward concept. After all, knowing what bins to put your paper, plastic, and glass items in is all you have to worry
Food eating contests aren’t just reserved for celebrations of independence. In fact, they’re an all summer long occurrence. From the Fourth of July spectacular that is Nathan’s hot
Ronda Rousey revealed her daily diet to Cosmopolitan and unsurprisingly it takes a lot to fuel the UFC-icon-turned-WWE-wrestler. The 30-year-old starts her day with a coffee, adding grass-fed butter,
People are confused about fats, and it’s pretty understandable on some level. After all, a few years ago, they were seen as the worst thing ever, and now
When it comes to losing weight, sometimes it’s the simplest of changes that can have the biggest impact. In fact, scientists in the UK have established an easy
One-pan meals are the OG of easy, dishwashing-friendly recipes. This bake combines chicken, butter beans and spinach, and can be served with roasted baby potatoes or sweet potato fries.
Do you find yourself frequently eating past the point of being full? Overeating or falling into a binge eating trap is something that too many of us do,
There are endless memes on Insta right now hyping balance. You know, like going to the gym and stopping for a burger on the way home. Or sipping green juice while you
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