At the lesser end of the spectrum, we’ve all experienced the discomfort of bloating, while “leaky gut syndrome” (when the intestinal barrier becomes damaged and lets toxins and
The latest guest on our podcast Women’s Health Uninterrupted may be all about BS-free advice, but she isn’t afraid to talk shit. As a dietitian and nutritionist with
When it comes to poor gut health, we’re pretty clued up on the main offenders: stress, sugar and not enough diversity in the diet. Still, there’s one thing
There’s no denying the fact that a sneaky fart can make you feel a thousand times more comfortable—especially when you’re bloated and your belly feels tight as hell.
It can be incredibly frustrating when you’re doing all the right things and still not seeing weight loss results. But researchers have suggested a surprising factor behind the
There’s no denying it – gut health is having a major moment. From the proliferation of research on the topic to the skyrocketing popularity kombucha and kraut, there’s
Summer is generally a time to relax, have a little fun, and abandon anything closely resembling a healthy and balanced diet. But in the middle of August, I had
What makes one person more likely to gain weight over another? It’s not an easy question to answer. And while genetic and lifestyle factors undoubtedly come into play,
Unless you’d been living under a rock, you’d know that gut health is in – prebiotics and probiotics are practically trending. But where exactly does microbiome come into
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