(HealthDay)—The latest national tally on dieting finds that nearly half of U.S. adults are doing what they can to trim a widening waistline. Overall, 49.3 percent of people
Giving up alcohol for just one month lowers your blood pressure, reduces your risk of cancer AND could help you lose nearly half a stone Abstaining for a
Eating half a block of cheese a day LOWERS a person’s cholesterol Forget what you’ve heard, eating half a block of full-fat cheese daily for 6 weeks LOWERS
Before: 127 kilograms After: 63.5 kilograms Up until starting my journey three years ago, I was big my entire life. Having grown up in Australia, I was quite
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