It’s no secret that late night noshing is bad for our waistlines. But according to a new study, it’s also detrimental to our health. New research from the
Losing weight is no small feat. It requires you to make changes to your daily routine, eating habits, and maybe even your social life. The traditional advice of
Unless you’d been living under a rock, you’d know that gut health is in – prebiotics and probiotics are practically trending. But where exactly does microbiome come into
WH Fitfluential ambassador and cover star Steph Claire Smith shares with Women’s Health the habits she does every day. 1. Wake up without pressing snooze. I find that
BEFORE: 76kgs AFTER: 58kgs My weight was something I was always aware of growing up. I typically ate healthy foods, but I still struggled with feeling like the “chubby” friend for
When reflecting on all the food crazes of the past 12 months, there were three things that undoubtedly had a bit of a moment: brunch, deconstructed desserts (thanks,
Calories don’t count when you’re eating Greek yogurt, right? Ehhh about that. Well, just see for yourself: What do you think the differences are? ? First off, let me just
As good for you as it is, there’s a downside to slathering avocado on everything. Formerly exotic niche ingredients have become superfoodie staples – and farmers are struggling
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