(HealthDay)—Eggplant is a high-fiber food that will leave you feeling satisfied and well-nourished. Most people think of the classic purple-colored vegetable, but eggplant comes in many varieties, colors
Increasing protein intake beyond official recommendations has little to no benefit for bone health in healthy adults, new research in the journal Osteoporosis International reports. In the most
After rigorous, scientific, brain-freezingly thorough testing, we can definitively say that the best ice cream does not involve fava bean protein concentrate. Or soy milk. Or even coconut
Think that swapping out white sugar for brown or coconut sugar is earning you nutrition points? Think again. Surprisingly, “alternative” sugars aren’t necessarily healthier than the real thing.
Table of contents Lemon water 10 reasons to convince 1. Lemon water is hydrogenated 2. Lemon water stimulates and improves digestion 3. Lemon water strengthens the immune system
From high-protein loaves to slices with added vitamins and sprouted seeds: Is ‘healthy’ bread all it’s cut out to be? Sales of unusual breads which claim to offer
Everyone knows pizza is a great last-minute dinner option. When you’re hungry, tired and out of ideas, a hot pizza is only a phone call (or realistically, a
— Where you choose to live can affect your health. Nearby parks and woods can help boost your health, while close highways and thoroughfares can trigger air pollution
We often talk about the effect of our diet and exercise habits on our wellbeing, but we should not underestimate the impact that strong social and family networks
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