In a new episode of the body transformation webseries Brand New Me, Frank Markosek from Illinois shares how he struggled with his weight and with over-eating for years.
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed his life. I have always been overweight. I
Mando, 33, shares the lifestyle changes that helped him stay motivated in his fitness journey. I struggled with my weight throughout my twenties. I tried pretty much every
In a new episode of the transformation webseries Brand New Me, mom of two Krista Francis shares the story of her dramatic weight loss journey. “I’ve been morbidly
Seth Spreadbury, a 37-year-old dad of two, shares with Men’s Health the lifestyle changes and habits that led to him becoming the fittest and strongest he’s ever been.
Robert Glover, a.k.a. Brix Fitness, makes a living coaching and inspiring others to pursue their health and fitness goals—and he is able to speak from personal experience, having
Jesse Kay, 28, shares with Men’s Health the wakeup call that caused him to start his weight loss journey—and the one form of exercise that’s helped him lose
Prior to leaving the Army in 2001, I was diagnosed with asthma and ligament damage from knee surgery. After I was honorably discharged, I used those medical conditions
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