Why activate your nuts? Raw nuts contain chemicals that can interfere with the absorption of these nuts natural nutrient as they contain phytic acid and enzyme inhibitors which
In what feels like a never-ending smear campaign against Mr. Potato Head, a new study published in The BMJ found that eating four or more servings of baked, boiled, and
Weighing 104 kilos, mother-of-two Zoe Lee Molloy was desperate to do something about her health. The 22-year-old gained 20 kilos after her first pregnancy but she struggled to lose the
Before: 169.2 kilograms After: 81.65 kilograms I’ve been overweight my entire life. I actually weigh less today after this journey than I did in fourth grade. I chalk it up
Speed Up Your Metabolism Here’s a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed
How Rioja may prevent cancer: Antioxidant in red wine halts the protein that causes tumors, study finds Resveratrol stops the formation of protein clumps found in 50% of
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