It used to be that social media was a safe place full of unicorn bagels and matcha lattes; now, you can hardly scroll through without friends (or, let’s
If you’ve tried the keto diet, you’re familiar with how restrictive it can be (it’s why, despite its weight loss benefits, keto can be hard to stick to). Now,
At his heaviest, Reddit user “Marcliq” weighed 24st (340lbs) before he started his weight loss journey. The 19-year-old discussed his transformation, which started in January 2018. Posting on
With the focus on animal proteins and high-fat foods in today’s popular diets like paleo, keto diet, and Whole30, it’s hard to believe that just two decades ago, low-fat diets,
Chicken is an easy weeknight staple—it’s a great source of leaner protein, and it’s super versatile. However, it usually tastes best when it has some sort of interesting
Dieters often give up fatty steaks and pork for leaner cuts of meat like chicken breast. But people on the ketogenic diet embrace a high-fat, low carb lifestyle,
If you’re not already doing it, you’ve definitely heard about it. The ketogenic diet is truly lapping up the limelight right now and even Halle Berry is on
If you spend any time reading weight loss transformations or perusing nutrition-focused Instagram accounts, you’ve likely seen people rave about the ketogenic diet: a high-fat, moderate-protein, and low-carb
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